Blackened Cream Sauce Salmon Recipe (Restaurant-Quality in 45 Minutes)

5 from 1 vote
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If you want a restaurant-quality salmon recipe that’s packed with flavor, look no further. This blackened salmon is perfectly seasoned, seared to golden perfection, and served with a rich Cajun cream sauce that will elevate any weeknight dinner. Moist, flaky, and decadent—this is salmon done right.

Category: Favorites, Healthy Recipes & Meal Prep, Seafood Recipes | By: Matt Price, Mr. Make It Happen

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen
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Blackened Cream Sauce Salmon – Restaurant Quality at Home

Blackened cream sauce is what takes this salmon from good to unforgettable — rich, velvety, and packed with bold Cajun flavor. This restaurant-quality blackened salmon is perfectly seasoned, seared to golden perfection, then smothered in a creamy sauce that brings everything together in under 45 minutes.

Why You’ll Love This Blackened Salmon Recipe

Blackened salmon is one of my favorite dishes because it’s quick, bold, and full of flavor. The Cajun seasoning and chili powder create a beautiful crust, while finishing in the oven with butter and thyme ensures the salmon stays juicy. Topped with a creamy, cheesy Cajun sauce, this dish feels luxurious but is surprisingly easy to make.

Ingredients for Blackened Salmon with Cajun Cream Sauce

MR. MAKE IT HAPPEN

Cajun Seasoning

Salmon:

  • 2 salmon fillets, 5–6 oz each (skin on or off)
  • Salt, pepper, garlic powder, onion powder, chili powder, Cajun seasoning
  • ½ lemon
  • 2–3 tablespoon butter
  • Avocado oil

Cajun Cream Sauce:

  • 3 tablespoon butter
  • 1–2 tablespoon flour
  • 1 tablespoon lobster base
  • 1 tablespoon garlic paste
  • ⅔ cup low/no sodium chicken stock (more if needed to thin sauce)
  • ¼ cup heavy cream
  • ½ – 1 cup parmesan cheese
  • Cajun seasoning (to taste)

EQUIPMENT

Equipment Used

  • Oven-safe skillet or cast-iron pan
  • Small whisk
  • Knife and cutting board
  • Measuring spoons
  • Oven thermometer (optional, for perfect salmon doneness)

Mr. Make It Happen

2pc. Hybrid Skillet

Step-by-Step Blackened Salmon with Cajun Cream Sauce Instructions

Step 1: Season the Salmon

Start with your salmon fillets. Season the skin side first (if skinless, choose one side). Sprinkle evenly with salt, pepper, garlic powder, onion powder, Cajun seasoning, and finish with chili powder for that signature dark color.

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Flip to the presentation side and season the same way. Don’t forget to coat the sides for even flavor.

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Step 2: Make the Cajun Cream Sauce

In a small saucepan, melt 3 tablespoon butter. Add 1 tablespoon garlic paste and 1–2 tablespoon flour, stirring for 1–2 minutes to form a roux.

BSYT Blackened Salmon YT 3

Mix in 1–2 tablespoon lobster base and whisk until smooth.

BSYT Blackened Salmon YT 4
BSYT Blackened Salmon YT 5

Gradually add ⅔ cup chicken stock, whisking to remove lumps.

BSYT Blackened Salmon YT 6

Stir in ¼ cup heavy cream and bring to a simmer.

Season with Cajun seasoning, then fold in ½–1 cup Parmesan cheese until melted. Taste and adjust seasoning as needed. Set aside until plating.

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Step 3: Sear the Salmon

Heat a skillet over medium-high heat and coat it with avocado oil. Place salmon fillets away from you, pressing down lightly for maximum surface contact.

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Cook 60–90 seconds per side to form a golden crust. Add 2–3 tablespoon butter and thyme, basting the salmon. Add half a lemon to the pan to infuse flavor.

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen
Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Step 4: Finish in the Oven

Transfer the skillet to a 400°F oven for 6–8 minutes or until the salmon reaches 135°F internal temperature for medium doneness. Adjust time based on your preferred level of doneness.


Step 5: Plate and Serve

Spoon the Cajun cream sauce onto the plate.

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Place the salmon on top and garnish with a lemon wedge and parsley. Serve immediately and enjoy the buttery, spicy, and creamy combination.

Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Pro Tips for the Perfect Blackened Salmon

  • Match fillet sizes for even cooking.
  • Don’t overcook; salmon continues to cook slightly after removing from the oven.
  • High smoke point oil like avocado or vegetable oil, ensures a proper sear without burning.
  • Taste the sauce before plating—adjust Cajun seasoning for your preferred heat level.

More Salmon Recipes


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Blackened Salmon with Cajun Cream Sauce Recipe by Mr. Make It Happen

Blackened Salmon w/ Cajun Cream Sauce

Matt Price
If you want a restaurant-quality salmon recipe that’s packed with flavor, look no further. This blackened salmon is perfectly seasoned, seared to golden perfection, and served with a rich Cajun cream sauce that will elevate any weeknight dinner. Moist, flaky, and decadent—this is salmon done right.
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner Recipes, Seafood Recipes
Cuisine American
Servings 2 people
Calories 753 kcal

Equipment

Oven-Safe Skillet or Cast-Iron Pan
Small Whisk
Knife and Cutting Board
Measuring Spoons
Oven Thermometer optional, for perfect salmon doneness

Ingredients
  

Salmon:

  • 2 salmon fillets 5–6 oz each (skin on or off)
  • Salt, pepper, garlic powder, onion powder, chili powder, Cajun seasoning
  • ½ lemon
  • 2-3 tablespoon butter
  • Avocado oil

Cajun Cream Sauce:

  • 3 tablespoon butter
  • 1-2 tablespoon flour
  • 1 tablespoon lobster base
  • 1 tablespoon garlic paste
  • cup low/no sodium chicken stock more if needed to thin sauce
  • ¼ cup heavy cream
  • ½-1 cup parmesan cheese
  • Cajun seasoning to taste

Instructions
 

Step 1: Season the Salmon

  • Start with your salmon fillets. Season the skin side first (if skinless, choose one side). Sprinkle evenly with salt, pepper, garlic powder, onion powder, Cajun seasoning, and finish with chili powder for that signature dark color.
  • Flip to the presentation side and season the same way. Don’t forget to coat the sides for even flavor.

Step 2: Make the Cajun Cream Sauce

  • In a small saucepan, melt 3 tablespoon butter.
  • Add 1 tablespoon garlic paste and 1–2 tablespoon flour, stirring for 1–2 minutes to form a roux.
  • Mix in 1–2 tablespoon lobster base and whisk until smooth.
  • Gradually add ⅔ cup chicken stock, whisking to remove lumps.
  • Stir in ¼ cup heavy cream and bring to a simmer.
  • Season with Cajun seasoning, then fold in ½–1 cup parmesan cheese until melted. Taste and adjust seasoning as needed. Set aside until plating.

Step 3: Sear the Salmon

  • Heat a skillet over medium-high heat and coat with avocado oil.
  • Place salmon fillets away from you, pressing down lightly for maximum surface contact.
  • Cook 60–90 seconds per side to form a golden crust.
  • Add 2–3 tablespoon butter and thyme, basting the salmon.
  • Add half a lemon to the pan to infuse flavor.

Step 4: Finish in the Oven

  • Transfer the skillet to a 400°F oven for 6–8 minutes or until the salmon reaches 135°F internal temperature for medium doneness. Adjust time based on your preferred level of doneness.

Step 5: Plate and Serve

  • Spoon the Cajun cream sauce onto the plate.
  • Place the salmon on top and garnish with a lemon wedge and parsley.
  • Serve immediately and enjoy the buttery, spicy, and creamy combination.

Notes

Pro Tips for Perfect Salmon

  • Match fillet sizes for even cooking.
  • Don’t overcook; salmon continues to cook slightly after removing from the oven.
  • High smoke point oil like avocado or vegetable oil, ensures a proper sear without burning.
  • Taste the sauce before plating—adjust Cajun seasoning for your preferred heat level.

Nutrition

Calories: 753kcalCarbohydrates: 12gProtein: 47gFat: 57gSaturated Fat: 31gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 222mgSodium: 825mgPotassium: 1048mgFiber: 1gSugar: 3gVitamin A: 1584IUVitamin C: 17mgCalcium: 368mgIron: 2mg
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About Matt Price

Matt Price is a chef, restaurant owner, and food entrepreneur known online as Mr. Make It Happen. He is the owner of Fraiche Restaurant in Washington, D.C., an award-winning restaurant recognized with OpenTable’s Diners’ Choice Award, where he serves elevated comfort food like his famous Garlic Noodles, Oxtail Meatballs, Fried Whole Snapper, and She Crab Soup. Matt is also the founder of Make It Happen Media, one of the fastest-growing food brands on the internet, with over 4 million followers across platforms. His line of signature seasonings and cookware is sold nationwide. Every recipe on this site is developed, tested, and photographed by Matt, drawing on his real-world restaurant experience and years of professional recipe development.

5 from 1 vote

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1 Comment

  1. Andrene says:

    5 stars
    Every time I make Salmon I come right back to this recipe, I've made it 3 times so far and its always a big hit with the family.